Learn to Live Well with your diagnosis. So much of life can be enjoyed, even with a chronic condition. The Chronic Disease Self-Management Education (CDSME) workshops developed at Stanford University, are highly researched, proven and effective health and wellness programs.
Each session will provide self-management tools like action planning, problem solving, and health and nutrition strategies. To receive the greatest benefits of this free, interactive workshop, it is vital to attend as many of the sessions as possible.
Graduates of this program have:
Improved self-confidence in daily maintenance of their health condition
Decreased use of healthcare
Fewer symptoms of chronic conditions such as depression and shortness of breath