Nutritious Foods

WIC provides monthly food benefits, downloaded onto a WIC EBT card, taken to grocery stores, and used to buy nutritious foods. WIC foods include iron-fortified infant formula, infant and baby foods, iron-fortified adult cereal, vitamin C–rich fruit and vegetable juice, milk, eggs, cheese, fruits, vegetables, whole grain foods, beans, and peanut butter. Different food packages are issued to different clients. For example, mothers breastfeeding their babies without formula are issued tuna and/or salmon in addition to other foods.

Texas WIC Shopping Guides: Click Here.

WIC Food Packages: Click Here.